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Personalised Coaching

6 Session Package

with Elizabeth Caplin


Dissolve Fears & Anxieties


 Hypnotherapy & Mindset Coaching Programme

"From Fear to Freedom"

Introducing a personalised 6 session programme by Elizabeth Caplin, I am skilled hypnotherapist & mindset coach, this course will be designed specifically to help you dissolve your anxious thoughts, fears, emotions, feeling and mindset. Through the powerful combination of hypnotherapy & mindset coaching, you will create transformational new ways of acting and reacting to situations by reprogramming your mind for confidence and a successful mindset. I will guide you on a transformative journey towards freedom and away from fear & anxiety. This programme will be tailored to your unique needs, providing personalised support & strategies to help you break free from limitations & live a life of empowerment & fulfillment.

Ask Yourself,

Have You Been

Feeling Trapped in a Rut?

Overcome with Anxious

Thoughts, Feelings or Emotions?

Drowning in Self-Doubt?

Overwhelmed by Stress?

Struggling to Make Decisions

or Set Goals?

Feeling Disconnected from

Your True Self?

 If the answer is yes to any of these then I've got good news for you! You don't have to choose this way of living any more & it's never been simplier to get on the right track, right from the comfort of your own home. 

Sure, it might seem easy to continue as you are, but let's pause & reflect. Has your journey been easy so far? The most challenging step is often deciding to make a change & sticking to it. Consider what your fears & anxieties have already cost you. What might they cost you in the future if you don't take control now? The beauty of hypnotherapy is that it harnesses the power of your subconscious mind, working subtly in the background. 

Hypnotherapy & Mindset Coaching Can Help You: 


Silence the Negative Self-Talk

Rediscover your Self Worth

Break Free from Stagnation

Ignite Your Self-Confidence

Master Decision-Making

& Goal-Setting

Reconnect with Your Passions

& Purpose

& soooo much more. 

The transformational "From Fear to Freedom" programme empowers you to manage fears & anxieties. Through self-paced guided hypnotherapy & mindset coaching, you'll break free from negative self-talk, gain control, & confidently navigate life. Transform fear into freedom, start living on your own terms! 

Transform Your Life Today with Hypnotherapy!






You will learn how to:

✅Dissolve your anxious thoughts, fears, emotions, feelings and mindset- Create transformational new ways of acting and reacting to situations. By reprogramming your mind for confidence and a successful mindset.


✅Let go of past limiting beliefs and negative emotions- Adopt new empowering beliefs that empower you.


✅Understand the science behind hypnotherapy, fears & anxieties - Gain a deeper understanding of what causes fears & anxieties & how they impact your life. As well as a clear understanding of how hypnotherapy is used to combat them.

✅Prepare for & participate in hypnotherapy sessions - Learn how to effectively prepare for a hypnotherapy session & what to expect during the process. 

✅Shift your mindset through mindset coaching - Discover life changing techniques for shifting your mindset & overcoming negative self-talk. 

Maintain your progress - Learn strategies for maintaining your new mindset & h&ling future fears & anxieties. 

To take control of your life - Understand how to take control of your fears & anxieties, rather than letting them control you. 

Harness the power of your subconscious mind - Learn how hypnotherapy can help your subconscious mind work for you, leading to profound changes in your life.

What's Included:

Pre Session Intake Call:

A 30 minute pre-session intake call will take place before starting our sessions. It's a chance for us to get to know each other better & make sure we're on the same page. During this call, we'll talk about your goals, what you want to achieve through hypnotherapy & mindset coaching, & any concerns or questions you may have. It helps us create a plan that's tailored to your needs & ensures that we're both comfortable moving forward. It's an important step to make sure our coaching sessions are effective & focused on what matters most to you.

Please note: During hypnotherapy sessions, it's important to focus on addressing one specific issue at a time. This approach allows for a more targeted and effective treatment, as it allows me to delve deep into the root causes and provide personalised guidance and support. By focusing on one issue at a time, we can fully explore and understand the underlying factors contributing to issue you come to me with, and work towards overcoming it in a systematic and comprehensive manner.

6 Personalised Coaching Sessions (1hr-1.5hrs): 

Receive one-on-one coaching sessions.. These sessions will be customised to address your unique challenges, provide guidance, & offer personalised strategies for your personal growth journey. We will meet once every 2 weeks for virtual sessions on Zoom, Microsoft Teams, or Google Meet.*

6 Hypnosis Recordings: 

As part of your session, you will receive 6 hypnosis recordings that are specifically designed to support your progress and reinforce the positive changes we work on together. These recordings will be accessible within your site membership up to 48 hours after your session (one hypnosis recording per session). Consistency is key when it comes to creating lasting change through hypnosis. By listening to these recordings regularly, you will deepen the impact of our sessions and enhance the effectiveness of the hypnotherapy process. .


These will ensuring that you stay on track & make consistent strides towards overcoming fear & anxiety. 

Ongoing Accountability & Support:

Benefit from ongoing accountability & support during our sessions. I will be there to cheer you on, provide encouragement, & hold you accountable to your commitments. This level of personalised support will help you stay motivated & focused on your journey of personal growth.

Additional Resources & Tools:

Gain access to exclusive resources, tools, & exercises that are specifically curated to support your personal development. These resources will complement the main program & provide you with additional insights & techniques to enhance your progress.

Please Note:For your ongoing success & subconscious change, sessions are scheduled at least two weeks apart. This allows time to complete worksheets, take action, & listen to hypnosis recordings consistently. This practice & repetition is crucial for progress.


Challenge Negative Thinking Workbook

Self Worth Mastery Method Workbook

You will also be added to my weekly wellness newsletter, where you will receive valuable tips,inspiration, & updates to support your ongoing growth & well-being.

Additionally, you will have your own site membership, where your personalised resources such as recordings, workbooks, and other materials will be uploaded within 48 hours of each coaching session, allowing you to revisit & reinforce the insights & strategies discussed.

*Bonuses are made available after your first session*

Investing in yourself through the Personalised Coaching Package will provide you with the individualised attention & support needed to accelerate your growth, overcome obstacles, & achieve your desired outcomes.


Extra Hypnosis Recording: Sleep Sanctuary


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Studies have shown that individuals who work with a coach achieve their goals 7 times faster than those without one! Don't miss this opportunity to fast-track your progress & experience transformative results.


So It's Time To Ask Yourself:

Are you tired of feeling paralyzed by fear & anxiety, preventing you from living your life to the fullest?

Have you ever wished to overcome your fears & anxieties without compromising your true self?

Are you ready to embrace your authentic identity & unlock the courage & confidence needed to thrive?

Do you desire to achieve a state of calm, inner strength, resilience, & unwavering confidence?

Are you seeking a fast-track method to break free from the limitations that hold you back?

Have you been searching for a personal development expert with decades of experience in helping individuals overcome fears & anxieties?

Are you ready to create a life filled with purpose, joy, & limitless possibilities?



This Course is worth Over €3500






This course is for you if: 

✅Are you truly 100% committed to doing the work! I repeat 100% committed

✅You will follow the guidance within each module

✅Listen to the hypnosis recording as instructed

✅Complete the actions & worksheets within the course

✅Fully embracing the process of overcoming your feelings of fear & anxiety

This course might not be the right fit for you if:

❌You're not ready to commit: The course requires dedication & a willingness to actively participate in the process. If you're not ready to commit to the course & put in the necessary work, it might not be the right fit for you. 

❌You're looking for a quick fix: Overcoming fears & anxieties is a process that takes time. If you're looking for a quick fix or instant results, this course might not meet your expectations. 

❌You're not open to hypnotherapy or mindset coaching: The course heavily relies on hypnotherapy & mindset coaching techniques. If you're not open to these methods, the course might not be beneficial for you. 

❌You're not willing to confront your fears & anxieties: The course requires you to face your fears & anxieties head-on. If you're not ready to confront these feelings, the course might not be the right fit for you.



The effectiveness of hypnotherapy can vary from person to person, as it is a deeply personal & individual experience. However, your commitment to the process can significantly influence your results. By actively engaging with the course, listening to the recordings, & completing the worksheets. Remember you are investing in your success. The more you put into the process, the more you st& to gain. You can't go to the gym one time & expect results, or know how to drive perfectly after 1 lesson, be patient with yourself & do the work. Your journey to overcoming fears & anxieties is a personal one, & every step you take brings you closer to your goal.

I'm Elizabeth Caplin, Certified Hypnotherapist.


Owner of EC Hypnotherapy. With years of experience & extensive training in hypnotherapy & mindset coaching, I've dedicated my career to helping individuals unlock their full potential & live more fulfilling lives. My qualifications aren't just academic - they're personal. I've walked the path, faced the challenges, & reaped the rewards. Now, I'm here to guide you on your journey. So you can get there quicker than I knew was even possible!

See How Peoples Lives Have Changed With EC Hypnotherapy

Google Reviews


Clients Experience



I could write books on how life transforming the work of elizabeth is but I will keep it short and sweet. I fell in love with the voice Elizabeth from my first session. Although I was nervous, was yearning for help. I never knew I could dig so deep, uncover so many wounds and heal myself to finally becoming the person I am today. I am so pleased and excited to share my experience.  At one of the darkest times in my life, I felt like accepting the fact that I was unworthy and even broken. I had nowhere to turn or nobody who understood my situation. So I felt. A close friend shared his story of how he overcame his fears and faced his limiting beliefs head on after working with Elizabeth so without wasting another second, I contacted her and I was listened to and assigned appointments that would eventually change my life. trying so many different types of therapy, I finally found someone who knew what it was like to be "me". All I can say is if you don't ask, if you don't invest in you, open your heart and soul and pour yourself into this life transforming work, you will stay where you are. Almost eight months on from the start of my healing journey, I can proudly announce that I absolutely love the person I am, inside and out! have transformed my inner dialogue and I am continually working on being my true self. I have sacrificed people and places to get to the person I am today. I am worthy of being helped and healed. I credit my New Self to the hard work and dedication of Elizabeth. Invest in you self, the best is yet to come



@elizabeth_caplin_hypnotherapy I cannot thank you enough for what you have done for me ✈️ I went to see Liz for hypnosis in relation to a massive anxiety and fear I had with flying , the whole experience with Liz from start to finish was incredible , I’m putting this out there to ANYONE who is struggling with an anxiety or fear . Do something about it because I wish I had sooner! Never thought I’d feel this way about flying . Something so easy for other has caused me years of stress and many tears 😂 a week after finishing my sessions with Liz I took a flight (first in 2 years) and safe to say it was the most relaxed and easy going I have EVER been on a plane! Honestly I still can’t believe how much sting and anxiety it took out of my usual fear fuelled journey. This going forward is a life changer for me and I can’t wait to go and see all the places I’ve always wanted to go! Cannot thank you enough ✈️✈️✈️







My experience with Hypnotherapy and with Liz herself has been an amazing experience so far. She is very experienced and very kind and easy to talk too. She helps me with deep issues and gets to the root of any problems iI was facing. As a paient of hers I have been feeling alot better in myself and my day to day life and I am very grateful for all she has giving us. Really is worth taking the step I found and making a positive change in my life.



Liz listens intently to get a full understanding of your challange. Her intuition and support helps you get through the difficult times. She shines a light on the future to help you see your way forward. She's an amazing therapist. Helen



Liz is a wonderful therapist! Her intuition, attitude and unique approach are very professional and top class. Highly recommended 👌

"Fear is the chains that hold us back, but freedom lies on the other side of facing our fears. Invest in yourself & break free from the limitations that have held you captive."


Spaces for the Personalised Coaching Package are limited to ensure the highest quality of personalised attention. Act now to secure your spot & take your journey of personal growth to new heights.

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. 



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