Several studies have been conducted on the use of hypnosis for controlling symptoms such as hot flashes and night sweats. There are many triggers that cause these uncomfortable and embarrassing symptoms. Hypnosis for menopause can help women control the triggers and manage hot flashes.

Hypnotherapy can also help alleviate, stress, anxiety and panic attacks. As well as sleep problems, weight gain, low self-esteem, lack of confidence, motivation, and more.​