Hypnotherapy For Fears & Phobias
Did You Know Hypnosis & Hypnotherapy Can Help You Overcome Fears & Phobias
Fear is a normal reaction to a threat while a phobia leads to a fear response even when you're not in danger. We see this in situations where a person harbors irrational fears about something that, in reality, is of little or no danger. A phobia isn’t just a dislike of something – it takes over your life when the object of fear arises. It can cause an increased in heart rate, breathing difficulties, tightness of the chest and an inability to think rationally. This is the ‘fight, flight, freeze’ mechanism going into overdrive. Some people pass out through the extreme reaction to their phobia. It can control your life, changing behaviours, decisions and lifestyle – all in order to avoid the object of your fear. My Clients all respond very quickly and positively to hypnotherapy protocols designed to work with fears.
Did you know
That phobias often developed during childhood and become aggravated during adulthood (although they can develop in adult years) and people often carry them around for decades, unaware of the fact that they can easily be eliminated using hypnosis. The fears are usually unreasonably exaggerated; when you have a phobia you feel as though you have no control over those feelings, in spite of knowing on a conscious level that the fear is irrational.
Phobias bring out feelings of fear and anxiety and really inconvenience the individual by limiting their activities as they build their life “around” the phobia. If left untreated, phobias can lead to further detrimental effects, incapacitating the individual in situations that trigger the fears.
Some of the most common phobias include -Fear of flying (Aviophobia), Fear of spiders (Arachnophobia), Fear of heights (Acrophobia), A fear of snakes (Ophidiophobia),Fear of needles (Trypanophobia).
Hypnotherapy can help you …
Understand your triggers
Form new habits to become more calm and relaxed
Update the brain to have a more realistic response
Improve your sleep
Reduce your anxiety
Build your confidence
Improve overall wellness
"@elizabeth_caplin_hypnotherapy I cannot thank you enough for what you have done for me ✈️ I went to see Liz for hypnosis in relation to a massive anxiety and fear I had with flying , the whole experience with Liz from start to finish was incredible , I’m putting this out there to ANYONE who is struggling with an anxiety or fear . Do something about it because I wish I had sooner! Never thought I’d feel this way about flying . Something so easy for other has caused me years of stress and many tears 😂 a week after finishing my sessions with Liz I took a flight (first in 2 years) and safe to say it was the most relaxed and easy going I have EVER been on a plane! Honestly I still can’t believe how much sting and anxiety it took out of my usual fear fuelled journey. This going forward is a life changer for me and I can’t wait to go and see all the places I’ve always wanted to go! Cannot thank you enough ✈️✈️✈️”