Understanding and Conquering Social Anxiety: A Comprehensive Guide
Explore the impact of social anxiety & the science behind it, with practical tips to help you overcome social anxiety and regain control.
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EC HYPNOTHERAPY
Elizabeth Caplin
- Aug 26
- 9 min
Supporting your Childs Anxiety: A Guide for Parents
This is an effective guide for parents to understand and help their child navigate their anxiety.
Elizabeth Caplin
- Aug 10
- 3 min
Hypnosis for Self-Confidence
Self-confidence is something that everybody wants. But most people never truly learn to be confident in their own strengths.
Elizabeth Caplin
- Aug 4
- 4 min
At Home Exercise to Boost Brain Power and Memory Recall
At-Home Exercise to Boost Brain Power and Memory Recall
Elizabeth Caplin
- Jul 21
- 4 min
Can't sleep? Hypnosis Can Help!
Can't sleep? Find Out How Hypnosis Can Help
Elizabeth Caplin
- Jul 15
- 5 min
4 ways to stop obsessive thoughts sabotaging your life
Overcome obsessive thoughts and regain control of your thoughts and emotions
Elizabeth Caplin
- Jul 8
- 3 min
4 Strategies for Beating Procrastination
Procrastination is a common challenge, but it doesn't have to define our lives. Read this blog post to find out how!
Elizabeth Caplin
- Jun 30
- 5 min
The Power of Gratitude: Shifting Your Mindset for Abundance and Joy
The Power of Gratitude: Shifting Your Mindset for Abundance and Joy
Elizabeth Caplin
- Jun 15
- 5 min
Why is Sunlight Vital for Mental Well-Being?
Unveiling the Importance of Sunlight for a Healthy Mind. Sunlight, the golden elixir of life, has a profound impact on our physical and ...
Elizabeth Caplin
- Jun 2
- 3 min
Unmasking the Imposter
Have you ever felt like you're not as good as others or that you don't deserve the praise or rewards, or credit you receive?
Elizabeth Caplin
- May 18
- 7 min
Unleashing Your Potential: Breaking Free from Limiting Beliefs
I hope you find this post on limiting beliefs empowering, where I'll delve deep into understanding what they are, how they impact us, & more
Elizabeth Caplin
- May 11
- 4 min
The Happy Mind: Unlocking Your Potential Through the Power of Joy
Did you know that the brain doesn't know the difference between a genuine laugh and a fake one?
Elizabeth Caplin
- Apr 14
- 3 min
How Hypnotherapy Can Help You Achieve Your Ideal Weight
From Emotional Eating to Empowerment: How Hypnotherapy Helped Me Overcome Negative Body Image and Achieve My Ideal Weight
Elizabeth Caplin
- Apr 7
- 4 min
Understanding Anxiety: Causes, Effects, and How EC Hypnotherapy Can Help
Understanding Anxiety: Causes, Effects, and How Hypnotherapy Can Help
Elizabeth Caplin
- Mar 30
- 7 min
10 Things you need to know before you start your hypnotherapy journey
Have you been looking for help, to start anew? Maybe you’re dealing with a bad habit you wish to break and find you just can’t do it on...
Elizabeth Caplin
- Mar 17
- 2 min
Why Online Hypnotherapy Sessions Are For You
Online Hypnotherapy sessions are becoming increasingly popular. I have been conducting hypnotherapy sessions online ever since I...
Elizabeth Caplin
- Mar 17
- 5 min
Frequently Asked hypnotherapy Questions
Hypnotherapy your questions answered... Hypnotherapy is a form of therapy that utilises hypnosis to help individuals overcome various...
Elizabeth Caplin
- Mar 9
- 5 min
The EC Hypnotherapy Blog! (That's me Elizabeth Caplin)
Hello and welcome to my blog! My name is Elizabeth (Liz) Caplin. Dedicated Online Hypnotherapist & Mindset Coach and enthusiastic...
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