top of page

Enter your name and email address and I'll send it to you straight away.

The Progressive Relaxation Technique 


Will Calm Your Mind


Ease anxiety in just a few moments!


Progressive relaxation is a great option that can help ease stress and anxiety. It is one of a few very practical techniques that can assist you in finding calm and peace. Also known as a “progressive muscular relaxation technique,” it is simple to do. All you need is 15 minutes and a quiet space to practice.

Progressive Relaxation Recording.PNG
bottom of page